Coming Summer 2026
Track Easier.
Train Smarter.
No ads, no noise, no nonsense. Forge is the workout tracker that plans, adapts, and grows with you. Built to make every session count, no matter where you are.
Hover to pause
Workout tracking
without the fuss.
Open the app, jump straight in. No mandatory setup, no onboarding gate, no forced goal-setting before you can log a single set.
Templates save you time and make it easier to jump into your workout each day with preloaded sets and exercises (hint: your coach can make them for you too!). Record and monitor your progress in the gym and at your desk with both mobile and web. Optional depth (RIR, RPE, notes) is there when you want it, invisible when you don’t.
Forge gives you detailed tracking and flexibility, without making your life harder when you just want to record your workout quickly and easily.
This exercise library
thinks like you.
Organized by the movement, not by which machine or brand you’re using. Search the way you’d say it out loud. Bench press, flat bench, or barbell chest press all land on the same exercise, regardless of equipment selection or machine variation (hint: you can track these differently too, even with custom labels!).
Create your own custom exercises to track progress the way you want to, with full support for multi-equipment selection and even variations.
Built to work for you, so you don’t have to work for it. At the end of the day, a Hammer Strength machine doesn’t feel the same as a Matrix or an Atlas. Forge’s library lets you track these independently, but only if you want to.
Train harder
progress easier.
Your tricep extensions on push day aren’t the same as your tricep extensions on upper-body day. Different recovery, different point in your week, different work already done. And on the same day, your bench press at the start of the session has a different baseline than the same lift at the end of an hour-long workout. Forge’s progressive overload compares apples to apples, not apples to oranges.
Set up your split, and the app becomes cycle-aware. Let Forge do the work tracking where you are in each cycle. Layer on dynamic rep targets, adaptive progression rates, and deloading when you want them, and you’ve got a system designed to push you past your next plateau instead of into one.
Everyone needs
a partner.
Everyone comes into this for slightly different reasons. Finding what drives you matters, but where motivation ends, accountability and discipline begin. That’s why Forge is your partner. It plans with you, tracks your goals and daily habits, and watches muscle volume so nothing falls behind. It helps you understand the progress you’re making and how to make more of it: what’s working, what isn’t, when to ease off.
And Forge lets you go even further, extending that accountability to real people. A friend, a coach, several if you want. Share your workouts, goals, and progress to help keep each other on track (hint: you choose exactly what you share). This isn’t another social platform. It’s an accountability partnership. No feed, no followers, no leaderboard.
Your AI coach
actually knows you.
Meet your Forge Coach. Unlike a chatbot cheaply tacked onto an app to ride the latest AI craze, your Forge Coach was built from the ground up to give you a smarter, faster, more intelligent experience.
It has full context: your complete training history, your goals, your injuries, your equipment, where you are in your plan. You never have to catch it up.
It takes real action inside the app: builds templates and splits, adapts to your body and needs, and surfaces alternatives when something hurts. It interprets your data and helps you make sense of it, remembering you and the things that are important to you.
This is what fitness AI should be: built by people who actually use it and understand it, made to be a partner you can rely on. Not interested in AI? No worries. You don’t have to pay for it.
Forged for everyone.
Whoever you are.
Forge wasn’t built for one type of person. The same app is for the high school athlete getting serious, the parent squeezing in workouts before the kids wake up, the retiree training for themselves for the first time, and the lifter who’s been at it for twenty years. We didn’t build it around who you are in the gym. We built it around the fact that you have a life outside of it.
That’s why the principles matter. No dark patterns, no manufactured urgency, no shame for missing sessions. The basics are never a bargaining chip, the smart features stay out of your way, and the system trusts you to know your training.
And when you don’t, it’s there to help. The coach learns what’s working and what isn’t. The plan adapts when your week falls apart. Analytics surface when you go looking and disappear when you don’t. As simple as you want, as detailed as you need.
It all serves one idea: do this one thing well, and stay out of the way otherwise. Forge is a workout tracker. Not a transformation program, not a social network. An honest tool, designed to fit your life, not the other way around.
Newcomers welcome
Open the app, log your first set. No onboarding quiz, no setup tax, no skill assessment. Anyone should be able to walk in and start tracking, without paying for the privilege. The basics aren’t a bargaining chip.
Ready for advanced training
Bringing decades of history? Custom exercises, variant tracking, advanced analytics, custom splits, muscle volume. Run your training your way; Forge bends to your system, not the other way around.
Work from home, work out from home
A rack and a bar, an adjustable bench, a few bands. Forge tracks the equipment you actually have, not a generic catalog of what we think you should. You decide what counts.
Not every gym is the same
Hammer Strength isn’t Matrix isn’t Atlas, and the gym near your office isn’t the one you visit on a trip. Track per-machine variants when you want to, merge them when you don’t. We trust you to know your training.
Life happens
Miss a week, miss a month, life intervenes. The plan adjusts to what you actually do. No streaks to shame you back, no missed-workout debt to climb out of. Real life doesn’t conform to a schedule.
Three tiers.
Something for you.
Standard gets you started with the complete experience. Pro adds depth and unlocks limits. Elite unlocks true fitness innovation with the AI coach.
Month-to-month, no commitment. Pay only for the months you use, and pause whenever life gets in the way.
Standard
Get tracking right. Free, forever.
- Unlimited workout logging and analytics
- Complete exercise library
- 6 custom exercises, 6 templates, 2 splits, 2 goals
- Progress + muscle volume tracking
- Basic progressive overload
- Offline mode
- Localization support
- Live Activity widget (lock screen / notifications)
- Home screen workout widget
- Accountability partner sharing
- No ads. Ever.
Pro
Take the limits off your training.
- Everything in Standard
- Unlimited custom exercises, templates, splits, and goals*
- Daily habit tracking (also unlimited!)
- Advanced progressive overload
- Deloading controls
- Accountability partner viewing
- Data export
- Limited AI coach preview
Elite
Forge ahead with an AI coach that plans, adapts, and remembers.
- Everything in Pro
- AI coach with full training awareness
- Persistent coach memory
- One rolling conversation, no thread limit
- Creates templates, splits, and exercises for you
- Analyzes your data and surfaces patterns in rich markdown formatting
- Searches the knowledge base
- Voice-to-text input
- Ludicrous weekly usage allotment
*Subject to fair-use limits (10,000 per category) to keep Forge fast for everyone. If you somehow hit one, talk to us.
Your decision matters.
Make the informed choice.
Every feature, every tier, side by side.
| Feature | Standard | Pro | Elite |
|---|---|---|---|
| Core tracking | |||
| Unlimited workout logging and analytics | |||
| Exercise library | |||
| Custom exercises | 6 | Unlimited* | Unlimited* |
| Templates | 6 | Unlimited* | Unlimited* |
| Splits | 2 | Unlimited* | Unlimited* |
| Goals | 2 | Unlimited* | Unlimited* |
| Daily habits | — | Unlimited* | Unlimited* |
| Progress & muscle volume | |||
| Accountability partner sharing | |||
| No ads. Ever. | |||
| Mobile experience | |||
| Offline mode | |||
| Live Activity widget (lock screen / notifications) | |||
| Home screen workout widget | |||
| Advanced training | |||
| Progressive overload | Basic | Advanced | Advanced |
| Deloading controls | — | ||
| Accountability partner viewing | — | ||
| Data export | — | ||
| AI coach | |||
| AI coach access | — | Preview | Full |
| Persistent coach memory | — | — | |
| In-app actions (templates, splits, exercises) | — | Preview | |
| Weekly Spark allotmentA spark is a cost-normalized unit of AI usage. AI providers charge differently for input tokens (your messages and context) versus output tokens (the AI's responses), with output tokens typically costing significantly more. Sparks combine both into a single standardized measure, making it straightforward to set fair usage limits while keeping subscription costs predictable. | — | 25K (one-time) | 750K / week |
*Subject to fair-use limits (10,000 per category) to keep Forge fast for everyone. If you somehow hit one, talk to us.
Still figuring out if Forge is right for you?
The help center has guides, screenshots, and explanations of every feature. No account required.
Frequently asked questions
The short answers people ask before signing up.
Most workout trackers were built by people optimizing the last 1% of an advanced lifter's training. Forge was built by someone in the middle of their own fitness journey, getting frustrated by how much friction stood between opening the app and actually logging a set.
The leg press problem is a real one. Search "leg press" in most apps and you get eight variants. What's the difference between a leg press and a seated leg press if you're sitting for both, and does it really matter if you're only ever going to use one type of leg press at your gym?
Forge organizes its library around how people actually end up training. It tracks where you are in your split, suggests what makes sense next, and gets more useful the more you use it.
No ads, no social feed, no marketing emails, no requirement to upgrade. Forge wants to stay out of your way and help you train.
If you do some form of structured physical training, Forge will almost certainly work for you. Custom exercises, custom templates, custom goals, habits, and an open exercise library give you the flexibility to set it up around whatever you actually do, whether that's lifting, bodyweight work, kettlebells, conditioning, or something more specific to your sport.
Worth knowing: Forge was designed with weightlifting as the primary use case. You won't find pose libraries or rehab-specific exercise databases out of the box. But the customization is there to fill those gaps. If you train, it'll work.
The obvious answer is that the Coach already knows you. It has your training history, your goals, your splits, what you've logged, what you've skipped. You don't spend the first five minutes catching it up.
The more meaningful difference is what it can actually do. Build a plan. Swap an exercise when you don't have the equipment. Tell you where progress has stalled over the last few weeks. Modify your template. Give feedback on what you just logged. It's not a chatbot sitting next to your workout tracker. It's inside the app, doing things alongside you.
You can try the Coach on Pro. With Elite, you get enough usage to use it as much as you'd realistically want without thinking about limits.
Yes. Forge was built so you can log workouts wherever you are, regardless of how bad the wifi in your gym is.
When you first log in with an internet connection, the exercise library and everything else you need syncs to your device. After that, you can start workouts, log sets, and create custom exercises without a connection. Everything syncs back to the cloud the next time you're online, and your history stays consistent across devices.
Some features aren't available offline, but the core logging experience is always there so you can track your workouts no matter where you end up.
You can sign up on the web or in either app. Paid subscriptions (Pro or Elite) are purchased through the Apple App Store on iPhone or Google Play on Android, the same place you manage every other subscription on your device. We do it this way deliberately: you already trust those payment systems, and you probably already have your billing info saved with Apple or Google anyway.
One subscription unlocks Forge across all your devices. Your data syncs automatically, so you can start a workout on your phone and review it at home on the web.
Yes. Cancellations and refund requests go through the App Store or Google Play, the same place you manage every other subscription on your device. We don't process billing directly, so that's where to go.
When you downgrade to Standard, nothing gets deleted. Your custom exercises, templates, and history all stay put. If you had more items than Standard supports, they stay safe but unavailable until you upgrade again.
If you want a clean break, you can delete your account from Settings. That permanently removes your data. We don't sell or share your information regardless of your tier or whether you're paying.